I have read almost every book by Henry Rollins and have seen him do spoken word a bunch of times, but this may be one of the best version of ‘I Know You’ I have ever come across.
Now for something completely different, here is a video of a group of guys skating on frozen sand along the Norwegian coast. Love the ingenuity and building a half pipe out of frozen sand. If you have the bandwidth, watch it in full resolution!
Finally an amazing video of the Bad Brains from 1983 in Berlin.
Whenever I have an event, I get so excited in the morning that I wake up really early and don’t go back to sleep because I am afraid my alarm won’t go off and I am going to miss it. Today was no different, the Marine Corps 17.75k has a 7a start and requires a shuttle ride after parking, but still there was no real reason for me to be up at 3:00a.
Felt pretty with my results from today. I was much faster than last year, dropping more than 30 seconds a mile. I am really happy with my overall results and placed much better than I expected I would:
Overall: 239 out of 2,834
Males: 188 out of 1,423
40-44 y/o Males: 27 out of 248
So I have gotten guaranteed access into the Marine Corps Marathon this fall, hopefully it is cooler than last years. Can’t believe last year was my first marathon and this year I will be running two in two weeks of one another. Going to be a busy year!
A lot of things have happened since my last post. First and foremost, my training has been going great, last week I hit all of my distance and time goals and was not completely destroyed at the end of the week. The week before that, I spent a week in the mountains running through mountain lion country.
The latest ranking from the Multiple Myeloma Research Foundation came out and I have slipped out of the Top 10. Way out of the Top 10 to be honest…
Thanks to a lot of you, I have raised almost $1,800, but I still have a long ways to go to my $5,000 goal. There 18 weeks left until the IronMan Lake Placid, that means I have to raise almost $180 every week from now until then to meet my goal. Do you think you can help me reach that goal? Please donate what you can. If you do not have the means to donate, please share this post with as many of your friends as you can.
Thank you in advance and stay tuned – there is more to come!
Leading up to the IRONMAN Lake Placid, I am going to have to do some serious training (thank you Captain Obvious). But along the way I am going to compete in a few events to help gauge my fitness and just break the monotony. So Sunday I submitted my letter of intent to race in the Allegheny Mountains Loop.
There is not a day that goes by when I do not think of where I was a little over a year ago. Along the way, I have completed a number of my identified goals:
Thank you for the opportunity and I appreciate your effort!
So what is the Allegheny Mountain Loop you might ask…
It is a 400+ mile self-supported mountain bike race along the West Virginia and Virginia borders held in late April that consists of 128 miles of gravel forest roads, 78 miles of rail-trails, 22 miles of abandoned rail-trails, and 175 miles of paved roads with a whole bunch of ups and downs.
But what does that mean? Well, it means I will be starting with a handful of other crazies at 6am on April 28th to ride the loop as fast as I can while carrying everything I need. If I can’t carry it, I will need to buy it along the way. There are no support vehicles or aid stations along the way, just a simple “run what you brung” event.
Pretty stoked about it and being accepted to toe the line with some of the best cyclists in the region and see how hard and as far as I can push myself.