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5 Weeks to Go

I am sitting in the Chicago Airport on Father’s Day and can’t believe it is five weeks until the IronMan Lake Placid. It seems like just a short time ago I announced I was doing this as a Charity Entry

Half Crazy?

I did it! 70.3 miles in 6:06:10. I was shooting for sub-6 hours, but given the heat during the run I am more than happy with that time. This event was hard, but I got such a kick out of

12 weeks to go….

I can’t believe it is 12 weeks out from the IRONMAN Lake Placid. My fitness is starting to line up and I am feeling really good in my workouts and way more comfortable in the water. Which is a good thing

Something for the weekend

I have read almost every book by Henry Rollins and have seen him do spoken word a bunch of times, but this may be one of the best version of ‘I Know You’ I have ever come across. Now for something

Marine Corps 17.75k Results

Whenever I have an event, I get so excited in the morning that I wake up really early and don’t go back to sleep because I am afraid my alarm won’t go off and I am going to miss it.